![]() ![]() And you’re less likely to have a severe bleed after your baby is born. Plus, it can reduce your risk of developing pre‐eclampsia and diabetes during pregnancy. It also prevents bone conditions such as rickets and protects against infections (BDA 2019, Palacios et al 2019). Why do I need vitamin D in pregnancy?Vitamin D helps maintain good levels of calcium and phosphate to keep teeth and muscles healthy. Some packaged foods, such as breakfast cereals, also have vitamin D added to them. If you're wondering what foods contain vitamin D, it can be found in oily fish, eggs, sunflower seeds and red meat. It will also keep you well and protected from infection. Will help your baby grow healthy and strong. So making sure you get enough for you both This is because your baby gets their vitamin D from you. You're advised to take a vitamin D supplement when you’re pregnant. Vitamin D is important for you and your baby’s health in lots of ways. Do I need to take a vitamin D supplement in pregnancy?.
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